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Join Strong + Supported

Small Groups. 
Real-life consistency.
How it works

  1. Join the membership ($179/month • 3-month minimum)

  2. Choose your weekly group time

  3. Show up each week — no perfection required
     

Current group options

  • Monday — 8:15am (EST)

  • Wednesday — 9:00am (EST)
     

If your preferred group is full

You can:

  • Register for the other group

  • Reply to be added to the waitlist

  • Request a full refund within 48 hours

​​​Step 1: Join the membership

Strong + Supported Membership

$179

179

Every month

​

Small-group movement and coaching designed to support strength, consistency, and real life. Includes weekly Strong + Supported sessions and optional yoga/stretch large group classes.

Valid for 3 months

Weekly small-group Strong + Supported sessions

Optional large group yoga & stretch sessions

Consistent structure with a 3-month commitment

Support for strength, nervous system, and real life

Step 2: You’ll be directed to choose your weekly group time
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