Join Strong + Supported
Small Groups.
Calm Support.
Real-life consistency.
Strong + Supported is designed to help women feel calmer, steadier, and more supported through consistent weekly connection, movement, and coaching.
How it works
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Join the membership
Choose the Strong + Supported membership below
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Choose Your Weekly Group
Select the weekly session time that fits your life best.
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Show Up Consistently
Come exactly as you are. No perfection required.
Current group options
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Wednesday — 9:00am (EST)
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Thursday— 11:30am (EST)
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Friday — 12:00pm (EST)
Groups are intentionally kept small to create connection, consistency, and support.
If your preferred group is full
You're welcome to :
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join another available group
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be added to the waitlist
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or request a full refund within 48 hours in another time does not work for you
Strong + Supported Membership
179
Every month
A virtual small-group membership offering calm, consistent support through gentle movement, nervous system support, reflection, and coaching.
Weekly small-group Strong + Supported sessions
Optional yoga & stretch sessions
Consistent structure with a 3-month commitment
A steady weekly rhythm that helps life feel more manageable
After Joining
You’ll receive simple next steps to choose your weekly group and get started.