Whole-You Coaching
A grounded path back to calm,
clarity, and connection
Support for the mom who wants to feel regulated, emotionally steady, and like herself again — mind, body, and spirit.
Let’s find what supports you best!
I see you there...
You’re carrying so much.
Between managing the home, everyone’s emotions, and the invisible mental load…you stopped feeling like you.
Whole-You Coaching gives you a calm, grounded space to breathe, reset, and reconnect with yourself — without pressure or overwhelm.
Why Whole-You Coaching Works
Mind
Clarity
Resilience
Self-trust
Body
Gentle Flow + Flex Yoga
Stretch, Breathe + Restore Session
Nervous System Regulation
Spirit
Identity
Connection
Purpose
This is for you if...
and you want this instead:
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To feel calmer and more grounded
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To respond without yelling or shutting down
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To understand your triggers and feel in control
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Support that feels gentle and doable
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A safe place to talk and exhale
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Clarity about what really matters
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A simple plan that fits your real life
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More connection with your kids and yourself
You're stuck in this:
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Snapping or reacting before you can stop yourself
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Feeling “on edge” most of the day
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Carrying the emotional load alone
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Feeling overwhelmed by small things
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Drifting away from your kids or partner
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Ending each day feeling guilty or drained
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Wanting support, but everything feels like “too much”
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Missing the calmer, steadier version of you
What's Included in Whole-You Coaching?
Weekly 1:1 Coaching Sessions
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A steady, private space to pause, process, and make sense of what you’re carrying. These sessions support you in gently shifting patterns, building clarity, and creating changes that actually fit your real life.
Personalized follow-through support
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Light, supportive touchpoints between sessions so you don’t feel alone in the work. This keeps things moving forward without pressure, urgency, or overwhelm.
Mind, Body + Spirit Integration practices
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Simple tools, and tiny steps tailored to your real life so change feels doable. These practices help your whole self work together, not just your mind.
Optional Support
(Available If & When It Feels Supportive)
One Stretch, Breathe + Restore Session (Optional)
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A soft 30-minute reset that calms your mind, nervous system and helps your body release tension. This sets the tone for your coaching journey by giving you a grounded foundation right from the beginning.
A Zen Pass - 10 Virtual Stretch or Yoga Classes (Optional)
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Gentle movement and breathwork to support emotional regulation, energy, and steadiness. You come as you are — no perfection, just nurturing movement when you need it.
Strong + Support Small Group Membership (Optional)
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For consistent weekly movement and shared support. These are always option, and we'll only include what genuinely supports you in this season.
You don't seed to do more. You get to choose waht feels supportive.
Menopause Coaching Specialist
Heath & Wellness
Coach
Holistic Master Certified Life Coach
Whole-You Coaching Investment
$1,497 total investment
Your Whole-You package includes
• Weekly 1:1 coaching sessions (9 sessions to be used within 12 weeks)
• Personalized follow-through support between sessions
So you feel supported, not alone, as you practice what we talk about.
• One Stretch, Breathe + Restore session
Optional, gentle nervous-system reset to help your body settle and release tension.
• Zen Pass (10 virtual yoga & stretch classes)
Optional, supportive movement to help you regulate, restore, and reconnect — come as you are.
• Mind–Body–Spirit integration practices
Simple, realistic tools you can use in your daily life to create steady change.
Nothing is forced. Nothing is all-or-nothing.
Support adapts as your needs do.
Book a free Starting Point Session and together we’ll explore if this level of support is right for you.
Here's How It Works
Step 1: We Talk
We’ll hop on a free Starting Point Session so I can learn what you’re navigating right now and what you want for yourself. You’ll walk away with one simple, doable step to get started whether we work together or not.
Step 2: We Choose Your Path
Together, we’ll create a plan that fits your season of life. No pressure, no overwhelm , just a clear direction that feels supportive and realistic for you
Step 3: You get supported: mind, body, + spirit
You’ll receive steady coaching, grounding practices, and gentle follow-through to help you feel calmer, clearer, and more connected in your daily life. This is where your small shifts turn into lasting change.
You’re Already Spending Time + Money Trying to Feel Better…
You might not realize it, but you’re already investing in ways to cope. They just aren’t solving the real problem.
Many women are doing this before getting the right support:
• Last-minute self-care splurges
Massages, spa days, or “escape moments” that help for an hour but don’t change anything long-term.
• Quick fixes and impulse wellness buys
Books, supplements, planners, apps, courses… bought with hope, but rarely used or helpful.
• Stress spending
Takeout on overwhelm days, small treats to feel better, emotional Amazon purchases that add up fast.
• Exhaustion-related costs
Late fees, forgotten appointments, misplaced items, and time lost trying to keep up.
• Time wasted in spirals
Overthinking, guilt, and repeating the same patterns without relief.
• Parenting support you may not actually need
Extra activities or programs for your kids when what they truly need is a calmer, steadier you.
What Happens When You Get Grounded Support
You stop needing the band-aids.
Instead of buying escapes… you get real relief.
Instead of quick fixes… you get steady guidance.
Instead of stress spending… you make calm, clear decisions.
Instead of feeling behind… you feel in control.
Instead of managing fires… you prevent them.
You’re not just saving money.
You’re saving time, energy, and emotional bandwidth every day.