Stretch, Breathe +
Restore Sessions
Feel softer in your body.
Quieter in your mind.
More grounded in yourself.
Virtual guided reset for your mind, body + spirit.
You’ll leave feeling lighter, calmer, and more connected.
$39 per session
(Regularly: $49, Holiday rate available through Dec 31)
Gift card? Click above!
Why Moms Love Stretch, Breathe + Restore Sessions
Feel Calm
A short session helps your body unwind and your mind quiet down, even on the busiest days.
Release Tension
Reset
Gentle movement and breath melt stress from your neck, shoulders, and jaw so you actually feel lighter.
You walk away grounded, steady, and able to show up with more patience, presence, and clarity.
A Peaceful Way To Support Your Mind + Body
Not every day calls for strength.
Sometimes your body needs softness, breath, and a moment to reset.
Alongside Strong + Supported Sessions, you can also choose gentler, restorative options that help you unwind, release tension, and feel more grounded in yourself.
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Stretch, Breathe & Restore Session
A 30-minute guided reset. A soft landing place for your mind, body, and nervous system.
This personalized virtual session is a soft landing place, especially for the woman who has been carrying a lot. We’ll slow down, breathe, stretch gently, release the tension your body has been holding, and invite your system to exhale.
No performance. No rushing. No doing it “right.”
This session is perfect if you’re:
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Feeling tight, wired, overwhelmed, or always "on"
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Walking around in mom-mode from sun-up to bedtime
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Longing for a moment where someone takes care of you
You’ll leave feeling:
✓ Lighter
✓ Softer inside
✓ More like yourself
✓ Able to breathe again
You can book this session for yourself or gift it to someone who needs a moment of care.
Gift cards valid for 6 months from date of purchase
e-Gift Card now 20% off
(through Dec 31)
Use code: Holiday20 for 20% off (valid through Dec 31)
What's Included
Each session includes:
• Gentle stretching
Releases tension from your neck, shoulders, hips, and back so your body can finally relax.
• Breathwork for calm
Helps your nervous system settle so you feel grounded and in control again.
• Guided relaxation
A soft, supportive wind-down that leaves you clearer, lighter, and more regulated for the rest of your day.
This is truly mind–body–spirit support in one place.
