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Virtual Group
Flow & Flex in 30
A refreshing 30-minute beginner-friendly flow to stretch, strengthen, and find balance. End with calm and stillness. Feel refreshed and centered.
Join us and prioritize YOU!
Strong + Supported members and 1:1 coaching clients have access through their membership or package.
$20 per session | Zen Pass (10 classes): $170 | Valid for 6 months
A gentle 30-minute flow to soften your body, steady your mind, and return to yourself.
30 min
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