You don’t need a full home gym. Sessions can be done using body weight, and many members choose to use a few simple tools to support their practice. If you have them, we often use: • small loop resistance bands • long loop resistance bands • light to moderate dumbbells If you don’t have these yet, you can still start. I’ll always offer options and let you know if adding simple equipment would be helpful, nothing unnecessary or overwhelming

Yes. Strong + Supported is not about keeping up, it’s about showing up. Movements are adaptable, and I offer modifications so you can work at a level that feels supportive and safe for your body.

Strong + Supported is a small-group membership. Groups are intentionally kept small (2–4 women) so you receive personal attention while also benefiting from shared energy, connection, and accountability.

Yes. Members choose one weekly group time and commit to that session so the group can build trust, consistency, and momentum together. This structure is what makes the experience supportive and sustainable.

Totally normal. You don’t have to look a certain way or show up perfectly. Most moms relax quickly once they feel how supportive and judgment-free the space is.

Sessions are held live on Zoom. You’ll receive the link automatically once you’re booked. You’ll want a small space to move, comfortable clothes, and a willingness to meet yourself where you are that day.

Absolutely. Every session is modified for your knees, wrists, shoulders, back, or anything else that needs support. You’ll always feel guided, never pressured.

Your membership includes: • One weekly 60-minute small-group Strong + Supported session • Integrated movement, nervous system support, and coaching • Optional yoga & stretch sessions up to twice per week • A consistent structure that reduces decision fatigue • A 3-month minimum commitment to support real change

Strong + Supported is a monthly membership with a 3-month minimum commitment. After the initial 3 months, the membership continues month-to-month and can be canceled at any time.

It’s both, integrated. Strong + Supported blends movement, nervous system regulation, and coaching so you’re supported physically, mentally, and emotionally in a way that fits real life.

Yes, especially if you want support that doesn’t add pressure. The structure is simple, consistent, and designed to help you feel steadier over time rather than overwhelmed by more to-do’s.