Strong + Supported
Sessions
Feel stronger in your body.
Calmer in your mind.
More connected in your life.
Virtual strength sessions + optional private coaching.
A simple, holistic way to support YOU.
​Let’s find what supports you best!
What are Strong + Supported Sessions?
Strong + Supported Sessions blend virtual strength training with the option to add on private life coaching giving you support for your body, mind and emotional wellbeing all in one place.
These 50-minute sessions help you:
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build strength safely and effectively
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calm your nervous system
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increase energy
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feel grounded and confident
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reconnect with yourself
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show up calmer at home — especially with your teens
Think of this as your weekly reset — physically, mentally, and emotionally.
Why Moms Love Strong + Supported
Feel Stronger in
Your Body
You'll build functional strength you can feel without needing a gym.
No Overwhelm. No pressure.
Just progress.
Feel Calmer in
Your Mind
Feel More
Connected
Expect fewer emotional spirals, less snapping, and more grounded moments. Strength training + coaching helps your nervous system stabilize.
As you feel better physically and mentally, you naturally show up more present, patient, and confident with your teens.
What's Included
Each session includes:
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a 30-minute customized virtual strength workout
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all equipment modifications for injuries or limitations
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form guidance and posture coaching
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weekly messaging support (if you want it)
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the option to add a 20-minute private coaching session
Optional Coaching Add-On: -
If you choose to add on coaching, we’ll use 20 minutes to focus on:
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balance in mom-life
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overwhelm + emotional triggers
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nervous system regulation
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simple, doable habits
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parenting moments that feel hard
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mindset + clarity
This is truly mind–body–spirit support in one place.
Pricing
Option 1: Training + Coaching
30-minute virtual strength session +
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20-minute private coaching session
$80 per combined session
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Strong in body. Supported in heart.
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Whether you're rebuilding confidence or learning to trust your body again…
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You leave feeling capable, grounded, and connected to yourself.
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Stay motivated
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Quiet inner pressure
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Release comparison
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Feel like you’re actually on your own team
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Because the real transformation isn’t just in the reps — it’s in how you learn to relate to yourself again.
Option 2: Training Only
30-minute virtual strength session
$50 per session
Book weekly or biweekly
What the session feels like:
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We begin by checking in (How is your body? Your energy? Your heart?)
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We move intentionally with form, care, strength, and breath
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You leave feeling capable, grounded, and connected to yourself
When you invest in feeling stronger and more grounded, you often spend less on:
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emotional eating
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new clothes (because you’re unhappy in your body)
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stress purchases
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counseling for things rooted in stress + overwhelm
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medication for stress or sleep
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larger or smaller sizes
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scrolling & stress-shopping
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relationship strain (or divorce-level dynamics)
This is support that strengthens everything — your body, your mind, your relationships, and your day-to-day life.
Here's How It Works
Step 1: We Talk
We'll hop on a quick call so I can learn your goals and what you're navigating right now.
Step 2: We Choose Your Path
Training only or integrated support. Whichever fits your life is perfect.
Step 3: You Start Feeling Strong + Supported
Your first session begins your shift into strength, calm, and connection.